Best CrossFit Programming Suppliers: The 2019 Complete List

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Best CrossFit Programming Suppliers: The 2019 Complete List

Disclaimer: WodSites is not in any way affiliated with the CrossFit brand.

Aerobic Capacity

Website: www.aerobiccapacity.com/programs Trial: No Trial Available Pricing: $30 USD per month or 20USD per month if you subscribe for one year. Origin: United States Creators: Chris Hinshaw Delivered By: Smartphone App

Best CrossFit Programming Description

Chris Hinshaw, ten times Ironman endurance competitor and CrossFit coach, is behind many CrossFit Games athletes. On his website Aerobic Capacity, Chris offers two choices for CrossFit programming. Firstly Running: This is a personalized weekly endurance program by Chris for the Crossfit athlete wanting to optimize their aerobic capacity. Secondly there is the General Endurance and Speed which includes workouts to develop  your musculoskeletal, metabolic, and neuromuscular systems to be able to manage the faster training.

Built by Bergeron

Website: www.builtbybergeron.com Email: [email protected] Trial: FREE Pricing: FREE daily CrossFit programming on the official website, other services available on request. Origin: United States Creators: Ben Bergeron Delivered By: Website Blog

Best CrossFit Programming Description

This CrossFit Programming site was established by Ben Bergeron, the owner and head coach at CrossFit New England and a two-time CrossFit Games competitor.  This site is perfect for the athlete looking to find some programming to follow in their home gym or for competitors looking to take their training to another level. Competitors can choose free daily programming, comptrain masters or even three day training camps. If you’re an affiliate owner then Built By Bergeron gives you the opportunity to glean from one of the best. If you are looking to improve the way you run your box you can engage Ben through his seminars, two day courses and month long consultation programs. Got two strands of programming: CompTrain (builtbybergeron.com/comptrain-programming) is for general population and CompTrain Masters (comptrainmasters.com) is specific to Masters-aged athletes.

Conjugate Fitness

Website: www.conjugatefitness.com Email: [email protected] Trial: No Trial Available Pricing: $24.60 per month Origin: United States Creators: Shane Sweatt and Laura Phelps Delivered By: Membership Website

Best CrossFit Programming Description

Conjugate Fitness CrossFit programming now reaches more strength coaches and athletes than any other training company in the world. This is your chance to finally access training materials, CrossFit programming, checklists, reports, cheat sheets and operating procedures.. a complete arsenal for your box!  The programming is put together by expert coaches and features hundreds of programs, instructional videos and equipment checklists.

Conjugate Gymnastics

Website: www.conjugategymnastics.com Email: [email protected] Trial: No Trial Available Pricing: $35 USD for foundation, $45 USD for competitors Creators: Sean Lind Delivered By: www.wodfollow.com

Best CrossFit Programming Description

The conjugate gymnastics CrossFit program is developed to increase the overall bodyweight strength of individuals. What makes this program unique is its focus on resistance and constantly rotating exercises which elevate body weight strength. This program has a cult following including 2013 CrossFit Games Individual Champion Samantha Briggs, CrossFit Games 2014 Champion Camille LeBlanc-Bazinet and 2013& 2014 CrossFit Games Master Champion Amanda Allen. There are two programs “foundation strength” and “competitor” designed to hit the mark with everyday athletes and those taking it to the next level.

Crossfit Football

Website: www.crossfitfootball.com Email: [email protected] Trial: No trial available Pricing: On request Origin: United States Creators: Designed by NFL players and some of the top coaches in the world Delivered By: Train Heroic App

Best CrossFit Programming Description

CrossFit Football is a comprehensive training program that uses multi-plane compound movements to simulate the demands placed on an athlete during sport. It’s designed for athletes participating in contact sports requiring explosive power, strength and speed. The CrossFit Football Program has been designed by NFL players and some of the top coaches in the world to meet the needs of athletes at all levels of training. Aside from CrossFit programming CrossFit football members are offered nutritional tips, seminars and individual coaching.

Crossfit Krypton (by Ben Smith)

Website: www.crossfitkrypton.com Email: [email protected] Trial: No Trial Available Pricing: From $50 per month with a no obligation cancellation agreement. Origin: United States Creators: Ben Smith Delivered By: Beyond The Whiteboard

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Best CrossFit Programming Description

CrossFit Games champion Ben Smith has been doing his own CrossFit programming since 2006. This programming is aimed at competitors as well as ordinary members looking to get into shape. The programs include strength, Olympic lifting, gymnastics, running, rowing and endurance. Every Sunday the workouts for Monday- Friday are posted making it very easy for box owners to get ahead for the week.

Crossfit Linchpin

Website: www.crossfitlinchpin.com Email: Contact through Crossfit Linchpin’s Website Trial: Free WOD’s are available on website with no trial available for custom programming. Pricing: Free WOD’s ares available on the website and the cost for custom programming is $499 per month with no lock in contracts. Origin: United States Creators: Pat Sherwood Delivered By: Email prior to each month

Best CrossFit Programming Description

CrossFit Linchpin is headed up by Pat Sherwood, Host and Analyst for the CrossFit Games Update Show, and member of the CrossFit HQ. In case you thought the experience stopped there, CrossFit Linchpin coaches also include Chris Spealler, Miranda Oldroyd, Eric O’Connor, and Doug Zakaras, making it the most star studded line up of the lot. This team of experienced coaches is primarily focussed on providing a free resource for CrossFitters all over the world. And boy is there value in what they have done with CrossFit Linchpin. The daily WOD’s posted on the CrossFit Linchin website are the perfect program for the individual CrossFitter but they are also a great resource for affiliate owners to assist with programming ideas. If you are interested in getting the team to work on your own affiliates programming a pay as you go monthly plan is available with programming tailored to the needs of your affiliate. This programming is focused on the overwhelming majority of members and not at the minority who might compete at Regionals or the CrossFit Games. Most members are trying to be fit for life and need to be in and out of the gym in an hour so they can get back to their busy lives. This CrossFit Program ticks that box.

Do What Dan Does

Website: www.btwb.com/danbailey Email: [email protected] Trial: No Trial Available Pricing: $49/month (General Purpose) $99/month (Competitors) Origin: United States Creators: Dan Bailey Delivered By: Beyond The Whiteboard App

Best CrossFit Programming Description

Dan Bailey is a CrossFit Games veteran who has finished top 10 at 5 CrossFit Games, with his best placing of 4th in 2015. The Do What Dan Does CrossFit program gives athletes the opportunity to follow along with Dan’s personal programming. The program is capped at 200 athletes which gives athletes the opportunity to be Dan’s virtual training partners and have a level of direct interaction with Dan through the leaderboard, comments and weekly emails. Subscribers have the option of two programs: Competitors or GPP. The competitor’s program follows Dan’s exact training schedule which includes metcons, strength work and accessory items. Whilst the GPP program gives athletes a singular WOD to be performed that day. Once signed up, subscribers will get the workouts delivered weekly.

Icon Athlete (by Chris Spealler)

Website: Via Beyond The Whiteboard Email: [email protected] Trial: No Trial Available Pricing: $45 USD per month for individuals and $200 per month for teams Origin: United States Creators: Chris Spealler Delivered By: Beyond The Whiteboard

Best CrossFit Programming Description

Icon Athlete CrossFit programming was developed by 7 time Individual CrossFit Games Competitor, Chris Spealler.  With 10 years of CrossFit competition, coaching, and affiliate ownership Chris has worked with a variety of athletes and coaches. Athletes will have access to all 3 tracks of programming which are open competitor, regionals competitor and strength bios. Participants are however encouraged to stay with one of them for 6 weeks before moving to others or mixing programs.

Invictus

Website: www.crossfitinvictus.com Email: [email protected] Trial: No Trial Available Pricing: Free on their official website Origin: United States Creators: CrossFit Invictus Delivered By: Membership Website

Best CrossFit Programming Description

This is a great choice for free CrossFit programming as the programs are readily available on the Invictus website. Invictus has established itself as the ultimate CrossFit athlete development program, coaching more than 30 individual CrossFit Games athletes. Invictus is one of the most popular programs, for competitive as well as everyday athletes offering a daily free programming with three different levels: fitness, performance and competition. CrossFit athletes working with Invictus include Camille Leblanc Bazinet, Lauren Fisher, Maddy Myers, and Josh Bridges.

Jacked Unicorn

Website: https://wodstar.com/clb-jacked-unicorn-program-2 Email: [email protected] Trial: No Trial Available Pricing: Register free for partial access to the members area, further upgrades available Origin: Canada Creators: Camille LeBlanc-Bazinet Delivered By: Membership Website and Private Facebook Group

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Best CrossFit Programming Description

Wodstar claims to have the best CrossFit movement index on the Internet and combines it with top CrossFit programming from the most famous CrossFit athletes in the world, like Camille LeBlanc-Bazinet! The Wodstar CrossFit program is for box owners, coaches or home gym rats and features hours of programming, videos, forums and techniques all available online.

Gym Jones

Website: www.gymjones.com Email: [email protected] Trial: No Trial Available Pricing: $500/year or $50/month. 12 month contract with no cancellation privileges until the term is complete. Origin: Salt Lake City, Utah Creators: Gym Jones coaching team Delivered By: Membership Website

Best CrossFit Programming Description

In terms of CrossFit programming this one is no easy ride! Gym Jones prides itself on the tough love approach and it is both a training project and a physical location. To quote Gym Jones “It is not a cozy place. There are no televisions, no machines, no comfortable spots to sit – and there are no mirrors.” The CrossFit program is a onetime payment for yearly access. You get access to the full library of online information including knowledge articles, videos, full training plans, and more.

Misfit Athletics

Website: www.misfitathletics.com/affiliate-programming/ Email: Contact through Misfit Athletic’s website Trial: Free basic website access Pricing: Pricing for the site and Pricing for coaching and programming Origin: United States Creators: Drew Crandall, Seth Page, Matt Sherburne and Gabe Garcia Delivered By: Membership Website

Best CrossFit Programming Description

Misfit athletics is a CrossFit programming plan established by Drew Crandall. MisFit Athletics main product is the blog for competitive crossfit athletes and do a lot of remote coaching for individual athletes. MisFit Athletics provides programming for affiliates which is tailored to the specific box needs such as equipment, class size, goals and clientele. The 4 programming options vary from General Physical Preparedness (GPP) to Competitor programming for competitive CrossFit Athletes. Each option comes with direct access to a MisFit Athletics Coach.

Moveskill

Website: www.moveskill.com Email: [email protected] Trial: No Trial Available Pricing: $10/month Origin: United States Creators: Dave Werner, Jim Hein, Zack Finer and Nancy Meenen Delivered By: Train Heroic

Best CrossFit Programming Description

Moveskill team Dave, Jim, Zack and Nancy have an impressive resume of CrossFit qualifications, expertise and awards. Despite that, they offer a welcoming CrossFit program for all abilities which is focused on transformation and goal setting.  Moveskill has a comprehensive strength and conditioning CrossFit program along with 400+ easy to follow demo and instructional videos. Moveskill uses TrainHeroic to deliver its workout programming and instructional videos via phone, computer, or tablet. Through TrainHeroic, members can track and measure their progress plus connect with Moveskill coaches.

OPEX Fit

Website: www.opexfit.com Email: [email protected] Trial: Free consultation and downloadable 6 week program Pricing: Available through FREE consultation Origin: Scottsdale, Arizona Creators: James FitzGerald Delivered By: Unknown

Best CrossFit Programming Description

OPEX Fit was founded by the first CrossFit Games champion, James FitzGerald. James offers remote coaching, coaching education and onsite coaching with a big focus on growth, commitment, resilience and lifestyle changes. Opex actually has quite a celebrity following amongst CrossFit athletes with names including Bjork Odinsdottir, Danny Nichols and Alexandra LaChance. Opex is also huge with 1600 CCP coaches worldwide and over 500 CrossFit games athletes under its name.

Power Athlete

Website: www.powerathletehq.com Email: [email protected] Trial: No Trial Available Pricing: Individual CrossFit Programming and coaching for $500 for an 8 week training block, Team/Group CrossFit Programming and coaching for $750 for an 8 week training block. Origin: United States Creators: John Welbourn Delivered By: Membership website

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Best CrossFit Programming Description

John Welbourn of Power Athlete designs, publishes, and monitors all the daily CrossFit programming you get access to at Power Athlete. This is a serious program that packs a punch for athletes, surfers, lifters, or just couch potatoes looking to get in shape! The program is delivered straight to your smartphone, tablet or computer via the TrainHeroic app where you can watch videos, connect with your coaches, access useful articles and forums plus log your progress.

PowerWod

Website: www.powerwod.com/training-with-jesse/remote-training/ Email: [email protected] Trial: No Trial Available Pricing: Contact Jesse for prices. Origin: United States Creators: Jesse Burdick Delivered By: Email

Best CrossFit Programming Description

PowerWOD CrossFit Programming was established by elite level power lifter Jesse Burdick. Jesse will work with you on an individual basis to prepare an effective CrossFit program that can be implemented wherever you are an affiliate, coach, owner or end user. Training includes many different elements such as strength, nutrition, results monitoring and ongoing coaching.

ProjectsFit

Website: www.projectsfit.com Email: [email protected] Trial: 30 Day Free Trial Pricing: From $65 per month Origin: Auckland, New Zealand Creators: Wykie Etsebeth and Dirk Fourie, AndFit CrossFit Delivered By: Email And Private Facebook Group

Best CrossFit Programming Description

ProjectsFit is CrossFit Programming designed specifically for affiliates. It’s gen-pop approach includes both a base program for your everyday folks and peak program for your more experienced athletes. ProjectsFit is a balanced, structured and tailored program that will allow you to save time and spend it on more important things like building your gym community. The focus here is a balanced program with plenty of barbell work, gymnastics and conditioning and an emphasis that the everyday person can become more capable and competent by following the program. The base program allows 20 days per month of training and includes: Base Strength / Base Olympic Lifting / Base Conditioning and Base Movement. While the peak package is stacked on top of the base program to give you that something extra for your experienced folk.

Raw Strength and Conditioning

Website: https://www.rawstrengthandconditioning.com Email: [email protected] Trial: 30 Day Free Trial Pricing: The Base program starts at US$22/week. Origin: Sydney, Australia Creators: Bobby Dee Delivered By: Membership Website

Best CrossFit Programming Description

RAW Strength And Conditioning provides elite CrossFit programming for individual athletes and gyms. RAW is NOT just a CrossFit program, rather a community of individuals who follow programs dedicated to improving athletic performance. What sets RAW aside is the hands on approach of their coaches who log your results, offer advice and support and ensure you grow and develop as an athlete. RAW has helped several athletes reach the CrossFit Games including Brent Fikowski and James Newbury.

Rise Strength

Website: https://www.codyapp.com/bundles/rise-strength Email: [email protected] Trial: No Trial Available Pricing: $39.99 per element or $99.99 USD for lifetime access Origin: United States Creators: Diane Fu and Andrea Ager Delivered By: Cody App

Best CrossFit Programming Description

In this 12-week strength and conditioning CrossFit program Diane Fu teaches you how to lift with increased efficiency, strength, speed, and power. The program consists of 3 four-week blocks with each phase focusing on a particular movement such as squat, clean and jerk. All videos include points of performance with coaching and tips from Diane, movement instruction where you learn to finish with precision and form, and selected body weight exercises with CrossFit Games athlete Andrea Ager that translate directly to your stamina and explosiveness in your lifts. For 44 videos in total and lifetime access this is a great deal. Preview Workout.

Romwod

Website: www.romwod.com Email: [email protected] Trial: Free 7 day trial online at the Romwod website. Pricing: US$13.95/month or US$24.95/month for affiliates Origin: California, USA Creators: Jeremiah Head and Daniel Head Delivered By: Membership Websites / Online App

Want to speak with Kody about your website? Schedule a time directly into his calendar for a no obligation website review. SCHEDULE MY CALL

Best CrossFit Programming Description

Romwod is a mobility program that is perfect for accompanying your normal CrossFit programming. The program is managed by pros Jeremiah Head and Daniel Head who have a wealth of 40+ years of high level coaching and performance experience between them. These programs provide daily mobility programs delivered via video for both personal use or affiliate use, the latter of which includes the ability to live stream into classes… neat! You can access a free 7 day trial online at the Romwod website.

Rowing Wod

Website: www.rowingwod.co Email: Contact through Rowing Wod’s website Trial: No Trial Available Pricing: Free for the bronze package. Origin: United Kingdom Creators: Cameron Nichol Delivered By: Membership Website and Smartphone App

Best CrossFit Programming Description

The Rowing Wod was established by Cam Nichol, a two time World Silver Medalist, former Olympic Rower and full time doctor. Rowing WOD was founded in August 2015 and since then has helped many European athletes including Sara Sigmundsdottir, Bjorgvin Karl Güdmonsson, and Phil Hesketh. The RowingWod has three CrossFit programming options bronze, silver and gold depending on what you want to obtain from the program. The minimum is two workouts a week and plenty of news and updates whilst the gold offers video coaching, programming, one to one coaching and email support.

Rx Mentality (by Scott Panchik)

Website: http://www.cfmentality.com/ Email: [email protected] Trial: Free Pricing: $50/month for individuals and $350 for affiliates Origin: United States Creators: Scott Panchik Delivered By: Email

Best CrossFit Programming Description

Scott Panchik is one of the most consistent athletes ever to compete. At RX Mentality, CrossFit Programs are posted on Monday, Tuesday, Wednesday, Friday and Saturdays with Thursdays and Sundays being active rest days. The program is designed to meet the needs of every athlete in your gym and includes; strengths, skill sessions, gymnastics, endurance, and metcons training. With RX Mentality you will have access to three separate programs that meet the demands of any athlete.

The Barbell WOD

Website: www.thebarbellwod.com/the-program-1/ Email: Contact through The Barbell WOD website Trial: No Trial Available Pricing: From $15/month for athletes and $50/month for coaches Origin: United States Creators: Dave Spitz Delivered By: Train Heroic

Best CrossFit Programming Description

The Barbell WOD is a holistic approach to strength programming for CrossFit athletes. This program aims to strengthen the core while improving muscle balance and symmetry. This is a well organised CrossFit Program with time efficient workouts, appropriate load and rep sets and a monthly subscription available. The Barbell WOD is programmed monthly by Coach Dave Spitz, owner of California Strength, who also programs for many top level CrossFit Athletes including: Noah Ohlsen, Colleen Fotsch, Jackie Perez and Rita Benavidez.

The Skill Wod

Website: www.theskillwod.com Email: [email protected] Trial: Samples viewable on Train Heroic Pricing: $10 USD per month or $100 per year on Train Heroic Origin: United States Creators: Dusty Hyland (Co-owner of Dogtown CrossFit) Delivered By: Train Heroic

Best CrossFit Programming Description

The Skill Wod is a structured three day per week CrossFit program which allows members to master elemental gymnastics, develop core strength and work on specific skills. This program is excellent for fitness bunnies following the Barbell WOD by Cal Strength and can complement nearly any training program at CrossFit gyms around the world. Coach Dusty coaches CrossFit Games athletes Lindsay Valenzuela and Noah Ohlsen.

The Training Plan

Website: www.thetrainingplan.co Email: [email protected] Trial: No Trial Available Pricing: From 29-59 GBP/month Origin: United Kingdom Creators: Jami Tikkanen Delivered By: Membership Website

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Best CrossFit Programming Description

The Training Plan is a complete CrossFit programming system for athletes in competitive fitness. Whether your goal is to thrive at local competitions or to conquer the Crossfit Games, the program promises to guide you on your journey. “The Training Plan is truly the most balanced and focused program I have ever been a part of. I can’t begin to tell you how much it meant to me for Jami to be at Regionals and in my corner. I am always trying to live a conscious life and take in as much as possible, TTP really supports that. Thanks for helping me attain my goals!!” says Eric Botsford, 6 Time Regionals Competitor. With The Training Plan your CrossFit program will have you training for four days per week with an optional 5th day. Jami also trains with Annie Thorisdottir (2011, 2012 CFG winner), Björgvin Karl Guðmundsson (3x games competitor), and Lukas Högberg (3x games competitor).

TRAIN With Julie Foucher

Website: Via Beyond The Whiteboard Email: [email protected] Trial: No Trial Available Pricing: $45/month Origin: United States Creators: Julie Foucher Delivered By: Beyond The Whiteboard

Best CrossFit Programming Description

The gal behind this CrossFit programming is Julie Foucher, a four time CrossFit Games athlete, CrossFit Level 1 staff member and medical student. Using her knowledge of both CrossFit and medicine she creates realistic CrossFit programming with a holistic twist. TRAIN with Julie Foucher is the exact programming Julie does now that she is “retired” from CrossFit competition and a full-time medical student. She provides a well-rounded and comprehensive program in 5 days/week for 1 hour per day. Each day comes with a custom programmed timer that keeps you on track from warm up to cool down so you will be in and out of the gym or garage in under 60 minutes. She has also put together a TRAIN On The Go program which provides you with a 5 or 10 day program that can be done anywhere with no equipment. Pre-programmed timers keep you on track and all sessions can be done in under 30 minutes making it ideal for travel or those looking to fit in a quick workout around a busy schedule.

Warrior Programming

Website: www.warriorprogramming.com/programming/ Email: Contact through Warrior Programming’s website Trial: Free program available Pricing: £20-£65/month based on the program you choose. Origin: England Creators: It is managed by Coach and Technical Guru Alex Moore, Head Coach at Reebok CrossFit Tyneside Paul Warrior and Owner of Reebok CrossFit Tyneside and Regionals athlete Jordan Wallace. Delivered By: Membership website

Best CrossFit Programming Description

Warrior CrossFit Programming exists for athletes wanting to take their training to the next step. It is managed by Coach and Technical Guru Alex Moore, Head Coach at Reebok CrossFit Tyneside Paul Warrior and Owner of Reebok CrossFit Tyneside and Regionals athlete Jordan Wallace. Impressive!  Existing programs are labeled Base, Competitors and GoatKiller (yes we love the last one too!) The members area offered by Warrior Programming means you can grab useful tips, compare notes and gain valuable motivation from other members.

Weightlifting101

Website: www.weightlifting101.net/the-progrm/ Email: [email protected] Trial: Free Barbell program available on the website Pricing: €50/month for ‘The Progrm’ Origin: Denmark Creators: Erik Lau Kelner Delivered By: Facebook Private Group

Best CrossFit Programming Description

To perform well in Crossfit you need a solid weightlifting foundation. This is something that Erik Lau Kelner, founder of Weightlifting 101 CrossFit programming knows only too well. Among the athletes he coaches are CrossFit Games podium finishers Björgvin Karl Guðmundsson and Sara Sigmundsdottir. There are two programs on offer here designed for CrossFit athletes who have already got their head together. This is a CrossFit program for people who are looking to compete in the sport of CrossFit or can at least commit to training on a daily basis. If you are considering either program then you must have time set aside each day, a healthy diet in place and time to plan your training week.

What’s Rich Doing?

Website: http://www.crossfitmayhem.com/programs/wrd/ Email: [email protected] Trial: Samples available on website Pricing: $50/month Origin: United States Creators: Programming by Rich Froning, James Hobart, Matt Hewitt and The CrossFit Mayhem team. Workout contributors include Chris Hinshaw, Jason Kalipa, Pat Sherwood and Josh Bridges. Delivered By: Wodify

Best CrossFit Programming Description

This CrossFit programming package is exactly what the name implies… it’s the program that the Fittest Man In History Rich Froning is currently following. For logistical reasons the program is a few weeks behind his actual training regime but it truly is his actual training log. It is not a personalized CrossFit training program and will require you to tailor the program to your personal needs, particularly in the amount of volume this program includes. Rich programs much of the workouts himself but the program also includes programming from others such as James Hobart, Jason Khalipa, Josh Bridges, and Pat Sherwood. All running programming is from Chris Hinshaw at aerobiccapacity.com. Swimming workouts are programmed by Jenna Bekker  and the weightlifting is based on Coach Bergener from crossfitweightlifting.com.

Final Notes

So there you have it, the complete list of the Best CrossFit Programming of 2016 brought to you by WodSites, the world’s number one supplier of CrossFit websites. Loved our article? Go ahead and give it a share!

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