Want To Be More Productive? Do What Successful Gym Owners Do!
Preview Text: Tired of not getting any real work done throughout the day? Let me show you what successful gym owners do to achieve crazy levels of productivity!
Are you struggling to get any work done throughout the day? Do you often find yourself just staring at your to-do list, unable to will yourself to get started?
Don’t worry. I know how you feel. I understand that running a gym—or any business for that matter—can get overwhelming fast. There’s just so many moving parts and things to attend to that it can leave you feeling paralysed.
But that doesn’t mean you can’t do anything about it.
Start by Tuning Out Distractions
Here’s the thing: sometimes, it’s not actually the number of tasks that keeps you from getting anything done. It’s your inability to focus on one task at a time.
With countless things constantly competing for your attention throughout the day—emails, problems in the business, social media, your family and friends—it’s almost impossible to get any momentum going.
What ends up happening is you just keep jumping from one thing to the next, not really getting anything done. Before you know it, it’s the next day, and you have a fresh batch of tasks to add to your to-do list.
Obviously, eliminating distractions is not always possible, but you can easily tune them out until you’re ready to attend to them—which is exactly what successful gym owners do.
Enter: Pomodoro Timers
In case you haven’t heard of pomodoro timers before, they’re customisable interval timers that allow you to set work and rest times to make it easier to stay focused throughout the day.
The concept is simple: you set, say, a 25:5 interval. This means that for 25 minutes, you’ll do nothing but work. No phone calls, no social media, no emails, and no meetings. Once the 25 minutes is up, you get five minutes to do whatever you want.
That’s one round. The cycle then repeats three more times, then, after the fourth one, you get a longer 10- or 15-minute break to, once again, do whatever you want.
The degree of customisability ultimately depends on the timer you use. Some allow you to set the length of each work set, short break, long break, and number of cycles. Others are designed to stick to the classic pomodoro technique.
I personally use the Be Focused iOS app by Xwavesoft, but you can easily find other alternatives online.
Why Pomodoro Timers Work
Aside from forcing you to do uninterrupted work, pomodoro timers also give you ample time between work sets to recharge and/or give in to distractions so you can come back ready to go all-out again come the next work interval.
They also give you a clear structure. Instead of jumping from one task to the next whenever you feel like it—or whenever someone or something demands your attention—you’re able to organise all your tasks in more manageable and predictable chunks.
The result? You no longer end up pointlessly wasting time and energy throughout the day.
Are Pomodoro Timers Enough?
While pomodoro timers will, without a doubt, help you supercharge your productivity, they still won’t help you trim down your to-do list. And no matter how much more productive you become, it still won’t do you any good if you always have too many things on your plate.
The solution? Invest in systems and automations. Instead of wasting time on predictable, repetitive tasks day in and day out, build systems that would take care of them for you on autopilot so you can focus all your time and energy on more important things.
Couple this with your enhanced productivity from using a pomodoro timer and you have everything you need to outdo your competition every single time.
Supercharge Your Productivity
Stop wasting time and energy jumping from one task to the next without actually getting anything done. Do what successful gym owners do. Hack your focus and productivity with a pomodoro timer today!